Client Driven

We co-create each session. You set the focus and decide where you want to be by the end. I'll help you get there using funneling questions, deep listening, reflective questions, and a variety of fun tools to help you tap into your innate wisdom. I use my instinct to suggest tools I think might be helpful - guided imagery, prioritization lists, storytelling, movement just to name a few - and you choose which ones we use.

Holistic

My approach will help you tap into multiple “Wisdom Areas” or “Ways of Knowing”. You’ll explore your thoughts, feelings, symbols, body messages, values, sense of purpose. All are valid; all offer insight; all have a place in our sessions.

Integrative

The tools and questions I use are designed to help you integrate the information you gather from the different Wisdom Areas so that your insights, realizations, decisions, and choices resonate deep in your bones, have more sticking power, and serve your whole being instead of just part of you.

I’ve coached artists, small business owners, nurses, travel guides, dancers, bar tenders, retirees, and other coaches. I’ve supported clients through job changes, health challenges, moves, retirement, spiritual crisis, and many other changes and transitions.